WHERE HEALTH IS WEALTH
Welcome to PJ Performance Training, where we're dedicated to transforming lives through fitness and holistic health to help men unlock the 10/10 version of themselves.
Join our exclusive HOLISTIC ATHLETE LIFESTYLE PROGRAM and embark on a journey of self-discovery, empowerment, and unparalleled transformation. A completely different life is just one decision away.
THE MOTTO: "SOMETHING IS BETTER THAN NOTHING. ALWAYS"
ABOUT
PHIL JAMAN
Phil Jaman is a catalyst for lasting transformation. Since 2017, he has helped hundreds of clients elevate their health, performance, and lifestyle—empowering them to thrive with more energy, strength, and purpose.
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As the founder of PJ Performance Training, Phil takes a truly holistic approach to health, fitness, and performance—because real wellness goes far beyond working out and nutrition.
His coaching blends developing lasting lifestyle habits, with physical training, nutrition, and mindset to create sustainable results that enhance every area of life.
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Phil specializes in helping busy men in their 30s and 40s break free from plateaus and claim their peak vitality. His online interactive coaching programs help clients build functional strength, transform their body composition, dial in daily lifestyle habits, and cultivate the mindset and identity needed to step into the best version of themselves.
THE 6 PILLARS OF PJ PERFORMANCE
At PJ Performance Training, we prioritize a comprehensive and holistic approach to your well-being, encompassing six key pillars.
Join me on a journey that's not just about lifting weights or eating healthy – it's about claiming your highest self, your best health, and your peak confidence and vitality.
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Let's face it, life's way too short to settle for anything less than what you're capable of.
SUCCESS STORIES
"It's been great to be on a personal program that aligns with my goals and turns my weaknesses into strengths"
JOHNNY
April 2024
"I'm feeling confident in my movements and I can feel my body adapting and responding very well to this approach"
MICHAEL
March 2024
"Physcially and mentally I feel great! Gaining muscle, strength and endurance, I will conquer my goal this year for 2 half-marathons with a personal best time for each."
LEN
November 2023
GET BACK TO THE SHAPE OF YOUR PRIME
If you are a male aged between 30 - 50 itching to unlock your full potential, you're in the right place. Maybe life's thrown you a curveball, or you've lost that drive that once pushed you, or maybe you just realize that working with a professional is a smart move. I'm here to show you how you can live a long, healthy, fulfilling life!
6 MONTH LIFESTYLE TRANSFORMATION
If you're tired of falling short of what you're capable of, if the demands of life have left you feeling sluggish and out of shape physically and mentally, then it's time to take charge. My programs are custom-crafted for men just like you – those who don't want to settle for mediocrity, but rather actualize their potential not only with health and fitness, but with all that life has to offer.
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At PJ Performance Training, we prioritize a comprehensive approach to your well-being, encompassing six key pillars
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Daily Movement: Integrate various movement practices to promote vitality, athleticism, longevity, and mental health. We are all about the lowest hanging fruits with the highest ROI, giving you the best results for your precious time.
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Performance Training: Experience tailored workouts customized for your needs and goals, to properly enhance your strength, stamina, and overall quality of movement. Receive unlimited personalized video-feedback on form and technique to maximize your progress, prevent injury, and help you build confidence and competence like a pro! No more wasting time or energy, just optimal results for your hard work.
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Nutrition Education: Learn how to effortlessly fuel your body like a pro. Optimize your energy levels, muscle building, fat loss, recovery, and longevity! We meet all of our clients where they're at, and help educate and empower them with unlimited nutrition coaching and feedback, as well as invaluable resources to help you succeed for the rest of your life!
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Sleep & Recovery: Regardless of your schedule and responsibilities, we help you optimize your sleep and recovery to help you thrive with your physical and mental health, energy levels, longevity, and athleticism.
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Sunlight, Grounding, Circadian Health: Unlock the countless benefits of your circadian biology! Enhance your overall health and vitality by taking care of your "mammal side" that most people neglect these days. Our "lowest hanging fruits with the highest ROI" approach is absolutely incredible for this.
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Mental Optimization & Community: We help you develop awareness and incorporate realistic mental health practices to effectively manage stress, build resilience, and achieve a truly balanced, harmonious life that you've been searching for. Foster an attitude of gratitude, surround yourself with people that fill your cup, deepen your faith, and shift your identity to a new paradigm that aligns with your highest self.
​Fill out an intake form today and lets chat!
6 WEEK PROGRAM
Ready to unleash your potential but not quite ready for a long-term commitment? Dive into a dynamic 6-week self-directed training program with PJ Performance Training! Perfect for those seeking a taste of the transformative approach I offer without the full commitment. Click below to learn more and get started!
SUCCESS STORIES
"Never in my life did I imagine doing all these hikes! Being fit is truly a blessing."
BRENDEN
August 2023
"I already feel much better when I wake up. My energy levels in the morning are higher and I feel like I'm breathing better. "
BRIAN
March 2024
"I feel so good sometimes it's hard not to talk about! Mood is good, I feel more confident around women and more confident at work."
DAVE
November 2023
ONLINE PERSONAL TRAINING
Get in touch
Email, call, or text me. Or use the simple form below