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WHERE HEALTH IS WEALTH

PHIL JAMAN - ONLINE FITNESS COACH

Welcome to PJ Performance Training, where we're dedicated to transforming lives through holistic fitness and wellness. Join my exclusive HOLISTIC ATHLETE LIFESTYLE PROGRAM and embark on a journey of self-discovery, empowerment, and unparalleled transformation.

"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

PJ Performance Training Phil Jaman Mens Personal Trainer

ABOUT

PHIL JAMAN

Phil Jaman is more than just a personal trainer – he's a catalyst for transformation. Since 2017, he has been dedicated to transforming the health and performance of men, empowering them to lead happier, healthier lives. As the founder of PJ Performance Training, Phil embodies a holistic approach to health and fitness, believing that true wellness extends far beyond the gym.​

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Driven by a passion for basketball and athletic performance, Phil specializes in working with busy men in their 30s and 40s, guiding them on a journey towards optimal health and vitality. Based in Calgary, AB, Phil's online training programs are designed to not only improve physical strength and endurance but also to foster mental resilience and overall well-being.

About

THE 6 PILLARS OF PJ PERFORMANCE

At PJ Performance Training, we prioritize a comprehensive and holistic approach to your well-being, encompassing six key pillars.

Join me on a journey that's not just about lifting weights or counting reps – it's about reclaiming your masculinity, your strength, and your confidence. It's about stepping back onto the battlefield of life with renewed vigor and determination.

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Let's face it, life's too short to settle for anything less than greatness. So, if you're ready to reclaim your spot at the top, if you're ready to sweat, grind, and conquer, then PJ Performance Training is your ticket to greatness.

 

Embrace the challenge. Embrace the grind. Embrace the warrior within.

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SUCCESS STORIES

"It's been great to be on a personal program that aligns with my goals and turns my weaknesses into strengths"

JOHNNY

April 2024

"I'm feeling confident in my movements and I can feel my body adapting and responding very well to this approach"

MICHAEL

March 2024

"Physcially and mentally I feel great! Gaining muscle, strength and endurance, I will conquer my goal this year for 2 half-marathons with a personal best time for each."

LEN

November 2023

More About Phil

GET BACK TO THE SHAPE OF YOUR PRIME

If you are a male aged between 30 - 50 itching to reignite your athletic fire, you're in the right place. Maybe life's thrown you a curveball, or you've simply lost that drive that once pushed you to your limits. It's not too late, and I'm here to show you how you can unleash the warrior within you once again.

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6 MONTH LIFESTYLE TRANSFORMATION

If you're tired of feeling like you're falling short of your prime, if the demands of life have left you feeling sluggish and out of shape, then it's time to take charge. My programs are custom-crafted for men just like you – those who refuse to settle for mediocrity, who crave the adrenaline rush of pushing past their limits, and who are ready to reclaim their position in the realm of fitness.

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Join us on a journey that's not just about lifting weights or counting reps – it's about reclaiming your masculinity, your strength, and your confidence. It's about stepping back onto the battlefield of life with renewed vigor and determination.

​

At PJ Performance Training, we prioritize a comprehensive approach to your well-being, encompassing six key pillars

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  1. Proper Sleep Habits: Learn the importance of quality sleep and how it impacts your athletic performance and overall health.

  2. Nutrition Education: Fuel your body with clean, whole foods to support your workouts and optimize your energy levels.

  3. Sunlight & Grounding: Discover the benefits of daily sunlight exposure for enhanced mood, vitamin D production, and overall vitality.

  4. Stress Management: Incorporate mental health practices to effectively manage stress and achieve a balanced lifestyle.

  5. Daily Movement: Integrate daily movement practices such as breathing exercises, meditation, and leisurely walks to promote mobility, flexibility, and mental clarity.

  6. Performance Training: Experience tailored and curated workouts designed to enhance your strength, endurance, and agility. Receive personalized feedback on form and technique to maximize your progress and prevent injury.

 

So, How Does It Work?

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6 WEEK PROGRAM

Ready to unleash your potential but not quite ready for a long-term commitment? Dive into a dynamic 6-week self-directed training program with PJ Performance Training! Perfect for those seeking a taste of the transformative approach I offer without the full commitment. Click below to learn more and get started!

SUCCESS STORIES

"Never in my life did I imagine doing all these hikes! Being fit is truly a blessing."

BRENDEN

August 2023

"I already feel much better when I wake up. My energy levels in the morning are higher and I feel like I'm breathing better. "

BRIAN

March 2024

"I feel so good sometimes it's hard not to talk about! Mood is good, I feel more confident around women and more confident at work."

DAVE

November 2023

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GET STARTED WITH YOUR FREE PDF DOWNLOAD

Take the first step in regaining your health and begin your journey to a stronger, healthier and more balanced lifestyle.

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ONLINE PERSONAL TRAINING

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