Virtual Self-Led 6 Week Training Programs

Embark on a transformative journey with our 6-week programs at PJ Performance Training – a self-guided adventure with the perfect balance of structure and flexibility. Managed entirely through our user-friendly online app to navigate you to success. This program isn't just about workouts – it's about total wellness. Track and monitor your recovery, sleep, and sunlight habits, prioritize mental health, integrate daily movement practices, fuel your body with nutritious meals, and progress your way through curated performance training workouts. Take the reins of your fitness journey and experience the power of PJ Performance Training – it's time to unleash your potential!

 

Who Is This Program For?

Our 6-week programs are designed for men who are no strangers to the gym but find themselves stuck in a rut. Whether you're a retired athlete longing to rediscover your peak performance, a new father striving to prioritize self-care, or someone who thrives with the guidance and accountability of a personal trainer, this program is the first step to success.

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What Can You Expect?

Sustainable health starts with a holistic approach. Beyond just workouts, this program addresses every facet of your well-being. We believe in laying a strong foundation, starting with the fundamentals:

• Performance Training: Experience tailored and curated workouts that target strength, body composition, and athletic performance.  Receive exclusive access to our training app where you can watch video demos for every exercise, log and track all of your metrics and stats, and complete weekly check-ins to keep you locked in.

• Nutrition Education and Accountability: Fuel your body with nutrient-dense, whole foods that support your training, optimize recovery, and keep your energy levels high.  Dive deep into dozens of expertly crafted resources to help you thrive with nutrition, flexible dieting, tracking, supplementation, and optimal health practices.  

• Proper Sleep Habits: Learn the importance of quality sleep and how it impacts your athletic performance and overall health.

• Sunlight and grounding: Discover the benefits of daily sunlight and connecting with the earth for enhanced mood, vitamin D production, and overall vitality.

• Stress Management: Incorporate mental health practices to effectively manage stress and achieve a balanced lifestyle.

• Daily Movement: Integrate daily movement practices such as a morning and evening stretching and mobility routine, and walks to promote mobility, flexibility, and mental clarity.

• Live Video Q and A's: Ask questions and receive inspiration and support from myself and the entire Holistic Athlete community! 

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Ready to Embrace Your Best Self?

Start your journey with PJ Performance Training and reclaim your athleticism, revitalize your health, and unlock your full potential. Your best self awaits – are you ready to seize it?

 

Sign up now and let's start this empowering journey together.