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CHOOSE YOUR PROGRAM

Welcome to PJ Performance Training, where we empower men aged 30-50 to reclaim their athletic prowess, revitalize their health, and unleash their full potential. Whether you're a retired athlete yearning to rediscover your peak performance, a father seeking to prioritize self-care, or simply someone who thrives with the guidance and accountability of a dedicated trainer, we have the perfect program for you.

PJ Performance Training Mens Personal Trainer Phil Jaman

1on1 Total Transformation Program

​*program investment determined during consultation*

Dive deep into your fitness and health journey with our immersive Holistic Athlete Lifestyle Program. Designed to deliver unparalleled results, this program offers a comprehensive approach to total wellness, tailored specifically for men aged 30-50. Managed through our cutting-edge online app, you'll have access to personalized guidance and support every step of the way.

 

From optimizing sleep habits to harnessing the power of sunlight, managing stress, prioritizing daily movement, mastering nutrition, and tackling curated performance training workouts, every aspect of your well-being is meticulously addressed.

 

With regular check-ins and ongoing 1on1 support, you'll receive personalized guidance and accountability to ensure you achieve every milestone and goal we set.

 

Plus, kick off your journey with a one-hour consultation call where we'll discuss your goals, preferences, and how to customize the program to suit your unique needs.

 

Unleash your potential, transform your life, and embrace the journey to becoming the best version of yourself with PJ Performance Training. Are you ready to rise to the challenge?  

PJ Performance Training Mens Personal Trainer Phil Jaman

6 Week Virtual Training Program

$189

Embark on a transformative journey with our 6-week program at PJ Performance Training – a self-guided adventure with the perfect balance of structure and flexibility. Managed entirely through our user-friendly online app, you'll receive a comprehensive PDF guide to navigate your path to success. This program isn't just about workouts – it's about total wellness. Track your sunlight exposure, monitor sleep habits, prioritize mental health, integrate daily movement practices, fuel your body with nutritious meals, and crush curated performance training workouts. Plus, with three check-ins along the way, you'll receive personalized support and guidance to ensure you stay on track and maximize your results. Take the reins of your fitness journey and experience the power of PJ Performance Training – it's time to unleash your potential!

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